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Resilience Training
Business SkillsEmpower Your Potential: Master Resilience to Thrive in Life and Work
See Related CourseWhat you'll learn
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Understand the multifaceted nature of resilience at individual, team, and organisational levels.
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Explore why developing resilience is crucial for personal and professional growth.
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Uncover common limitations in resilience research and practice to enhance understanding and application.
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Learn to effectively use the Resilience Grid to map out and strengthen resilience strategies.
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Discover a range of strategies to build resilience, including adaptability, confidence, and purposefulness.
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Gain insights into managing and reducing stress through recognition of its physical and emotional effects.
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Identify the causes of stress and implement practical measures to manage it.
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Develop a comprehensive Resilience Toolkit to prepare for, cope with, and recover from crises.
This course includes
tv8h On-demand Video
6 sections
18 Activities
6
12
Unlock full course by purchasing this course today! Dive deeper into the content and elevate your learning experience.
What is Resilience?
16m 13s
Crossword Game
0m 0s
Resilience Unfolded: Exploring the Layers of Strength
0m 0s
Common Limitations
11m 38s
Assessment of Common Limitations: Multiple Choice Questions
0m 0s
Limitation Exploration: Find the Hidden Words
0m 0s
Resilience Grid
10m 19s
Resilience Builder: Drag and Drop Word Challenge
0m 0s
Page Turners: Engaging Interactive Book Experience
0m 0s
Building the Resilience
17m 27s
Resilience Recall: Flashcard Challenge
0m 0s
Conversational Catalysts: Dialogue Card Challenge
0m 0s
Manage and Reduce Stress
10m 5s
Select the Solution: Single Choice Challenge
0m 0s
Stress Check: True or False Challenge
0m 0s
Resilience Toolkit
5m 29s
Resilience Recap: Sorting Fact from Fiction
0m 0s
Spot the Strategy: Mark the Word Challenge
0m 0s
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