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Stress Management
Business SkillsNavigate Stress with Ease: Master Techniques to Boost Wellbeing and Productivity!
See Related CourseWhat you'll learn
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Understand the fundamentals of stress and why managing it is essential for well-being.
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Identify common stressors in various aspects of life including financial, career, and relationships.
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Recognise the wide-ranging impacts of stress on personal and professional life.
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Learn to identify physical, mental, behavioural, and cognitive symptoms of stress.
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Master the Four A's of stress management: Avoid, Alter, Adapt, and Accept, to handle stressful situations effectively.
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Explore strategies to prevent the build-up of stress and maintain a balanced lifestyle.
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Understand conflict resolution techniques, emphasising their importance in reducing stress.
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Gain insights into different types of conflicts and effective management strategies.
This course includes
tv8h On-demand Video
6 sections
6 Activities
6
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Introduction to Stress Management
16m 16s
Causes and Impacts of Stress
15m 46s
Recognise the Symptoms of Stress
10m 27s
Dealing with Stress
5m 15s
Avoid Build Up of Stress
8m 9s
Resolve Conflict
19m 47s
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